Take this 10-question quiz to find out if an overactive nervous system is fuelling your chronic pain and get a free copy of my eBook Sleep: How to Fine-Tune Your Day to Get Great Sleep at Night.

what’s included:
Discover if your nervous system is keeping you in survival mode
Learn the hidden loop that makes pain worse over time
Take the quiz and get instant, personalized results
Claim your free eBook on how better sleep restores nervous system balance
Hi, I’m Trevor Shipton. I know what it’s like to live with chronic pain that just won’t let go.
For years, I chased every medical treatment I could find - specialists, scans, medications - only to be told my body was broken or that the pain was “all in my head.”
Eventually, I realized I needed to take matters into my own hands. I began studying everything I could about chronic pain, including its effects on our neurology, psychology, physiology, and how the nervous system shapes our experience of the world.
That journey led me to a breakthrough: chronic pain isn’t just about the body. It’s about an overactive nervous system stuck in survival mode.
That insight became the foundation of the Trinity Healing Method, which combines neurology, psychology, and physiology to help people calm their nervous system and finally break free from pain.
Now, I’ve turned my work into a series of online courses so people everywhere can access the same tools that have transformed countless lives. Alongside my book, How to Heal Chronic Pain, these programs give you a proven path to calming your nervous system and breaking free from pain, with personalised guidance so you’re never left to figure it out alone.


Real experience – I’ve lived with chronic pain myself and know the frustration of dead ends and false promises.
Recognized voice – Author of How to Heal Chronic Pain and creator of multiple healing programs.
Proven approach – The Trinity Healing Method has helped people like you calm their nervous systems and reduce chronic pain.
Practical tools – Everything I teach is grounded, simple, and actionable—no fluff, no gimmicks.
Focused on results – Studies show calming the nervous system can reduce chronic pain by an average of 70%.
Yes. There’s no cost and no catch. Just a quick way to see if your nervous system is playing a role in your pain.
Not at all. The quiz is about nervous system health, so whether you’re dealing with pain, fatigue, stress, or you have any chronic condition at all, you’ll get value from it.
Sleep: How to Fine-Tune Your Day to Get Great Sleep at Night is a practical guide to better rest. You’ll learn daily steps, from morning sunlight to evening wind-downs, that align your rhythms with your body’s natural design, so sleep becomes restorative again.
Is an Overactive Nervous System causing or contributing to your chronic pain?
This questionnaire is designed to help you determine whether your nervous system is causing or contributing to your experience of chronic pain and will help you understand whether the tools and programs Trevor Shipton offer might be right for you.
As always, we recommend you consult a medical professional to rule out major structural issues, infection, cancers, or rheumatoid conditions. These types of conditions are not addressed by the tools available from Trevor Shipton and require medical attention.
Take the first step in deciphering the signals your nervous system is giving you!

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